The Americana 2 DVD Set by Bjorn Friedrich E-Book Then I discovered the secret

Then I discovered the secret to defending submissions

[Collecting contents]

In this video Master Mark demonstrates the Butterfly Swords

and for exploring assumptions about predictability

The Americana 2 DVD Set by Bjorn Friedrich E-Book Then I discovered the secretIn this video series, BJJ black belt Bjorn Friedrich will show how to apply the Americana armlock from different top positions. Learn an easy and powerful way to put pressure on your opponent and submit him with the Americana armlock. This series will enhance your pressure top game and you will get a completely new appreciation for this old school submission. Vol 1: Correct Breaking Mechanics Vol 2: Principles of Control Vol 3: Advanced Submissions