Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari Through the centuries it underwent

Through the centuries it underwent a technical evolution incorporating techniques against the joints

Learn how a simple belt can become an effective tool for disarming

Section 3 (Leg Kick Sequences) features 4 drills by Cameron Quinn

* How to keep the mount

Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari Through the centuries it underwentRefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse